Index of ftp://icksie.no-ip.org/EBooks/Training and Fitness

[DIR] Parent Directory

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[TXT] 5 Day Bodybuilding Workout Schedule.doc  26.00Kb  August 25 2008
[TXT] 5_Day_Bodybuilding_Workout_Schedule.doc  26.00Kb  March 10 2013
[TXT] Army Fitness Manual - B-Gl-382-003.pdf  4.05Mb  August 25 2008
[TXT] Battle Focused Training - FM 7-1.pdf  7.93Mb  August 25 2008
[TXT] Charles Atlas - Body Building System.pdf  3.99Mb  August 25 2008
[TXT] Close Combat - Notes for Instructors (exerpt).pdf  7.72Kb  August 25 2008
[TXT] Close Combat and Learning Infantry Tactics (Nov 2002).htm  25.26Kb  August 25 2008
[TXT] Close_Combat_-_Notes_for_Instructors_(exerpt).pdf  7.72Kb  March 10 2013
[TXT] Close_Combat_and_Learning_Infantry_Tactics_(Nov_2002).htm  25.26Kb  March 10 2013
[TXT] Combat Conditioning - Five Months Without Weights - Mark Mahler.pdf  201.50Kb  August 25 2008
[TXT] Combat Conditioning - Matt Furey.pdf  9.10Mb  August 25 2008
[TXT] Combat_Conditioning_-_Five_Months_Without_Weights_-_Mark_Mahler.pdf  201.50Kb  March 10 2013
[TXT] Foot Marches - FM 21-18.pdf  990.56Kb  August 25 2008
[TXT] Force Health Protection Nutrition and Exercise Manual.pdf  23.77Mb  August 25 2008
[TXT] Guerrilla Cardio.pdf  558.50Kb  August 25 2008
[TXT] Guerrilla_Cardio.pdf  558.50Kb  March 10 2013
[TXT] How to Conduct Training - MCRP 3-0B.pdf  2.18Mb  August 25 2008
[TXT] How to Train Your Squad - Lieutenant M.M. Obalde (feb 2001).htm  111.64Kb  August 25 2008
[TXT] How_to_Train_Your_Squad_-_Lieutenant_M_M__Obalde_(feb_2001).htm  111.64Kb  March 10 2013
[RAR] International_Fitness_Association_-_Fitness_Manual_v5.6.rar  578.15Kb  August 25 2008
[RAR] International_Fitness_Association_-_Fitness_Manual_v5_6.rar  578.15Kb  March 10 2013
[TXT] Iron Hand Training.txt  2.05Kb  August 25 2008
[TXT] Iron_Hand_Training.txt  2.05Kb  March 10 2013
[TXT] Isometric Power Exercises - Bruce Tegner.pdf  9.53Mb  August 25 2008
[TXT] Kickboxing Exercise.pdf  40.55Kb  August 25 2008
[TXT] Kickboxing_Exercise.pdf  40.55Kb  March 10 2013
[TXT] Marine Physical Readiness Training for Combat - MCRP 3-02A.pdf  22.14Mb  August 25 2008
[TXT] Military Boxing - Trainers Manual.pdf  339.19Kb  August 25 2008
[TXT] Military Training, Volume 1, Fieldcraft - B-GL-392-009.pdf  2.03Mb  August 25 2008
[TXT] Military_Boxing_-_Trainers_Manual.pdf  339.19Kb  March 10 2013

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